NHS wellbeing webinars return for a new series

The coronavirus pandemic has had a huge impact on our wellbeing, with many people feeling anxious about its impact on them and their loved ones.

As we pass the milestone of one year since the first lockdown, Thrive LDN and partners are launching another series of wellbeing webinars designed to support people and help them deal with the impact of the pandemic.

The new webinar series begins on Tuesday, 30 March at 12.30pm. To register and explore the full schedule, visit www.thriveldn.co.uk/resources/coping-well-during-covid/.

The free, hour-long sessions are led and delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, East London NHS Foundation Trust.

Whether you are joining the webinars for the first time or took part in the webinars when they were first launched and are looking for a refresher, they will offer you the chance to explore ideas and strategies to support your mental health and wellbeing, in a safe and welcoming environment, led by a clinician.

As one participant said: “It was excellent. Emily presented the information in an engaging, caring, fun, non-judgemental, open and supportive manner. I had been a little apprehensive in advance but soon felt at ease because of the way the information was conveyed.”

Topics include managing wellbeing, low mood and burnout, and sleeping difficulties, as well as working from home and mindfulness. The webinars offer you the chance to explore ideas and strategies to support your mental health and wellbeing, in a safe and welcoming environment, led by a clinician.